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From the Blog

September 10, 2018

World Suicide Prevention Day

A Message from Pam Mezzina, Capstone Center Director and Florida Suicide Prevention Coalition Region 2 Director September is National Suicide Prevention Awareness Month, and September 10th […]
August 14, 2018

National Relaxation Day is August 15th

Today can be like any other day. It can revolve around ringing phones, text messages, appointments, messes to be cleaned, bills to pay, others to care […]
April 16, 2018

Self-care isn’t Selfish

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown Have you ever been so tired at […]