June 20, 2019

June is National PTSD Awareness Month

This morning I came across a flyer for PTSD Awareness month that read “All wounds are not visible.” Isn’t that the truth? Despite intense inner pain, […]
June 14, 2019

Grieving On Father’s Day – Every Story Is Unique

I have been a grief counselor for the last 2 decades. That’s 20 years of helping people through Mother’s Day, Father’s Day, anniversaries and other holidays. […]
October 9, 2018

15 Hurricane Michael Reminders & Tips

By: Jessica Duncan, Sales and Marketing Manager for Capstone Center Capstone Center and Golden Age @ Home offices will be closed on Wednesday and Thursday, October […]
September 10, 2018

World Suicide Prevention Day

A Message from Pam Mezzina, Capstone Center Director and Florida Suicide Prevention Coalition Region 2 Director September is National Suicide Prevention Awareness Month, and September 10th […]
August 14, 2018

National Relaxation Day is August 15th

Today can be like any other day. It can revolve around ringing phones, text messages, appointments, messes to be cleaned, bills to pay, others to care […]
April 16, 2018

Self-care isn’t Selfish

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown Have you ever been so tired at […]
April 16, 2018

Pet Loss

If you’re an animal lover, you know this profound sense of loss. You know the swelling of grief that comes at the sight of an empty […]