Relaxation & Stress Management

The demands of work and home, as well as exposure to troubling news events, can take their toll. Sometimes we need to take a breath and check-in with a trusted advisor. Our Capstone clients can benefit from learning positive and effective ways to manage stress. This can include lifestyle changes, time management, practicing grounding, mindfulness and relaxation strategies.

If you would like more information on the effects of stress, please, check out "The Five Things You Should Know About Stress" publication from the National Institute of Mental Health.

We are here for you. Our counselors are ready to listen. Connect with Capstone to learn about our counseling services. By phone: (850) 219-8985 or email